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Through and Through

Through the depths of shadow and darkness I learned how to heal. Through shame and guilt I have learned to forgive. Through torture I have found inspiration. Through losing all trust I found Trust. Through wanting to die I have never chosen to live more. Through suffering I found care for everyone around me. Through a broken man I found […]

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ode to nothing.

Non-Doing is an Effective Tool for Doing Well In a society that boasts the power of identity based on what we do- we must remember that: To meditate is to do. (It prepares the mind/body for action) To observe is to do. (It prepares our awareness for seeing patterns, rhythms) To settle is to do. […]

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